Look, I'm not gonna sell you some miracle transformation in 30 days. These programs are what actually works when you show up consistently and put in the work. We've tested everything here with real athletes, not just theory from textbooks.
Titan Foundation
This is where everyone should start, honestly. We're building your base strength and movement patterns before anything fancy. Three sessions per week focusing on the big lifts with proper progression.
Chronometric Performance
Our signature time-based training that's kinda become what we're known for. You're working in precise intervals to maximize power output and athletic explosiveness. Not for the faint of heart.
Olympic Ascension
Learning the snatch and clean & jerk properly takes time - no shortcuts here. We break down every phase and build your technique while getting you stupid strong. Requires some baseline strength first.
Veil Intervals
Pure conditioning work with timed intervals that'll push your anaerobic capacity through the roof. Great as a standalone or to supplement your main training. You'll hate it but you'll love the results.
Mythic Strength
This is the big one - a full periodized powerlifting cycle designed to peak your squat, bench, and deadlift. We've used this exact template to prep multiple provincial-level competitors. Serious commitment required.
Recovery Protocol
Most people skip this stuff until they're already hurt - don't be that person. Mobility work, soft tissue therapy, and strategic deload periods. Add it to any program or use it standalone during recovery phases.
Performance Analytics
Data-driven training where we track everything - velocity, power output, recovery metrics, you name it. Perfect for athletes who want to optimize every aspect of their training. Includes monthly assessments.
Temporal Conditioning
Mixed-modal conditioning that combines lifting, running, rowing, and bodyweight movements in timed blocks. We're building work capacity and mental toughness here - probably the hardest program we offer.
Hybrid Titan
Can't decide between strength and conditioning? This combines both - you're getting stronger while maintaining solid aerobic and anaerobic capacity. It's a balancing act but we've dialed in the formula over years.