Look, we get it - timing's everything when you're trying to build real strength. That's why we've built our schedule around YOUR life, not the other way around. Whether you're an early bird hitting the bar at dawn or a night owl grinding after work, we've got slots that'll fit.
October 20 - 26, 2025
Legend:
Chronometric Intervals
Olympic Lifting
Powerlifting
Recovery & Mobility
Performance Metrics
Monday
Oct 20
6:00 AM - 7:00 AM
Chronometric HIIT
Coach Marcus
12:00 PM - 1:30 PM
Olympic Technique
Coach Petra
6:30 PM - 8:00 PM
Powerlifting Block
Coach Devon
Tuesday
Oct 21
7:00 AM - 8:00 AM
Performance Testing
Coach Riley
5:30 PM - 6:30 PM
Interval Strength
Coach Zara
7:30 PM - 8:30 PM
Recovery Flow
Coach Sam
Wednesday
Oct 22
6:00 AM - 7:00 AM
Timed Circuits
Coach Marcus
12:30 PM - 2:00 PM
Big 3 Focus
Coach Devon
5:00 PM - 6:30 PM
Snatch & Clean Work
Coach Petra
Thursday
Oct 23
7:30 AM - 8:30 AM
Mobility & Stretch
Coach Sam
4:30 PM - 5:30 PM
Peak Power Timing
Coach Zara
7:00 PM - 8:30 PM
Heavy Singles
Coach Devon
Friday
Oct 24
6:00 AM - 7:00 AM
Friday Finisher
Coach Marcus
11:00 AM - 12:30 PM
Olympic Skills
Coach Petra
5:00 PM - 6:00 PM
Metrics Analysis
Coach Riley